Programs

12-Weeks Beginner Weightlifting Program

IDR 1,850,000 IDR 700,000

  • Beginner friendly

  • 12 weeks

  • 4 days/ week

  • 70-120 minutes per session

  • More than 50 exercises

  • Primary focus on Olympic Weightlifting

  • eBook/ pdf

Monthly Weightlifting Program with Review

IDR 1,000,000/ MONTH IDR 850,000/ MONTH

  • 3 days/ week

  • 70-120 minutes per session

  • More than 70 exercises

  • Primary focus on Olympic Weightlifting

  • Weekly program update

  • Weekly short-video for tips and strategy to do the workout

  • Personalized feedback straight from the coach

  • More intensity,volume, workout combination compared to 12-Weeks Olympic Weightlifting Program

  • NOT FOR BEGINNER - WE RECOMMEND YOU TO TAKE 12-WEEKS OLYMPIC WEIGHTLIFTING PROGRAM FIRST AS THE PREREQUISITE

Monthly Subscription SnC Program

IDR 850,000 IDR 600,000

  • 5 days/ week

  • 60-90 minutes per session

  • Will include WL, basic gymnastic, cardio and with some scaling

  • Weekly program Instruction

8-Weeks Olympian Back Squat Program

IDR 850,000 IDR 350,000

  • 8 weeks

  • 3 days/ week

  • No more than 35 minutes per session

  • Can be combined with other non-back squat program

  • Short video for tips and strategy from the coach

  • eBook/ pdf

Barbell Cycling Program

IDR 850,000 IDR 350,000

  • 8 weeks

  • 3 days/ week

  • 40-60 minutes per session

  • Primary focus on Olympic Weightlifting Barbell Cycling

  • eBook/ pdf

  • Special collaboration between 4x CrossFit National Open Champion and first Indonesian to represent Indonesia in The CrossFit Games, Mahendra Arditirta with our former Head Coach/ Program Director, 3x Olympian.

1-1 Personalized Nutritional Plan

IDR 1,000,000

  • Personalized plan

  • Initial and weekly 1-1 consultation call

  • Unlimited WhatsApp support, responses guaranteed within 24 hours (terms and condition applies)

  • Progress tracking

  • Educational resources

  • Alternative food and snack ideas

  • Habit coaching to help build sustainable mindful eating

  • Fitness plan integration

To secure your spot in our program, we kindly request payment through Bank Transfer or PayPal.

Bank Name: BCA - Bank Central Asia

Account Name: PT. Arjuna Semakin Kuat

Account Number: 5891-5589-89

or

PayPal: @arjunaweightlifting

Once you have made the payment, please send us a copy of the receipt or transaction details via email at ma.wlacademy@gmail.com. We will verify your payment and promptly confirm your enrollment in the program.

Please note that it is essential for participants to understand the basics of olympic-weightlifting (snatch, clean and jerk) and accurately provide their name and program they purchased in the description column of the Bank transfer or PayPal account and when sending the email with the transfer receipt. We will not be responsible for any mistakes or errors made by participants in this regard.

Once the payment is made, we have a strict non-refund policy for any mistakes made by participants. Please review and double-check all information before proceeding with the payment.

By proceeding with the payment, participants acknowledge and accept the responsibility for ensuring the accuracy of their personal information, specifically their name, and understand the non-refund policy for any mistakes made.

We look forward to welcoming you to Arjuna Weightlifting Academy and embarking on an incredible journey together!