Designed and Tested by a 3x Olympian – For All Skill Levels

Programs

12-Weeks Olympic Weightlifting Program (PDF)

Barbell Cycling Program (PDF)

1-1 Personalized Nutritional Plan

Olympic Weightlifting Monthly Subscription with Review

Max-Out Squat Program (PDF)

SnC Monthly Subscription with Review

About us

We are 3 weightlifting enthusiasts united by a mission to grow the sport and make high-quality training accessible and affordable for everyone.

Our programs are built on decades of elite experience - including insights honed by a 3x Olympian who helped shaped our system over a 20-years career. Every workout reflects proven methods, tested at the highest level of competition.

Together, we're breaking barriers, nurturing talent, and empowering athletes to unlock their potential. Join us as we pave the way for the next generation of champions.

Why work with us?

This isn't just another weightlifting program. It's the same system a 3x Olympian from Indonesia used over a 20-years career - proven under the bar, tested on the highest level of competition platform and now refined for lifters who want results, not hype.

We're the team keeping it alive. No fancy rebrand, no watered-down versions. Just the exact training that built champions, made affordable and accessible.